Mindfulness

Mindfulness is the process of bringing awareness to the present moment and experiences, internal or external. More commonly used within the idea of Mindfulness Meditation it’s referencing a type of meditative practice based on Buddhist traditions. It has been brought to western countries in recent decades and considered it to be introduced by John Kabat-Zinn.

Researchers have investigated Mindfulness to be effective to reduce stress, pain, anxiety as well as gaining focus on necessary tasks. Clinicians may use it with patients who suffer from this or related difficulties. The lay people may practice it nowadays thanks to the extension of meditation exercises, workshops or books available out there.


While the use of Mindfulness practices may be a great addition to any kind of treatment, I would not recommend to use it in place of any medical treatment.

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Paradox of choice

Picture by Amnesiac86 from Wikimedia Commons

Have you ever wondered what could you do to take your life easier? Let me give you a small piece of advice: reduce the choices you have to make everyday.

To be honest, this idea is not originally mine. The idea belongs to Barry Schwartz. Barry Schwartz is an American psychologist that has been working and researching in the field of social psychology. He has published some books, among them The Paradox of Choice: Why More Is Less Continue reading